It's finally time to live the life you've been dreaming of,
with 'Strength Above All'.
TESTIMONIALS
"This was the first time I tried an online personal trainer and I have to say, I loved it! Always available for questions, she has a wonderful menu plan and the recipes are delicious. She is encouraging ( believe me I needed it! ) and has plenty of ideas to get you through your personal program."
"I feel so much better already just after 2 weeks!"
"I have been working with Cassandra for 5 months now and have achieved amazing results! She is an excellent trainer, offers complete meal plans, workout plans, tips and motivates me every single day to keep pushing hard towards my goals!"
"Thank you for helping me get motivated and back to feeling like me."
"The meal plan is awesome. It really helps a lot when staying on track. I like trying new things but keeping it simple so they are great for me. So far I have liked them all!"
FAITH
Texas
SANDY
Tyler, TX
BRENDA
Coal City, IL
PAUL
Cleveland, Ohio
MELISSA
Texas
WELCOME TO
VIRIBUS : Latin Origin of Strength,
or “With all One’s Might”
We've all been there. Life sneaks up on you. You're 20lbs heavier and thinking.. how did I get here?? Sometimes trying to get back on track with your fitness goals feels like an impossible and restrictive task, and guess what?
It doesn't have to be that way.
It is my goal as a 4+ year National Academy of Sports Medicine
Certified Personal Trainer, Certified Nutrition Coach, and licensed Physical Therapist Assistant to provide you with VALUE and make these new healthier habits truly stick. We transform your mindset - where it all starts ; teaching you how to set attainable weekly workout, nutrition, and overall wellness goals. We tackle any hurdles and find a way to overcome them to give you the gift of more life.
I offer personalized fitness + mindset coaching, workout programs, minimally processed recipes, and nutrition guidance from years of experience to give you the guidance and accountability needed to become the highest, grandest version of yourself!
The mission of Viribus Fitness is to empower individuals by tackling mindset, providing science and value behind each movement, recipe, and mindset tactic to build a life you love again. I specialize in progressive strength training and injury prevention to build lean muscle AND confidence along the journey of becoming a stronger you.
Viribus Fitness will coach you how to take full control of your health by establishing what works for you, with a clear vision and how to become stronger as a whole; giving you the gift of more life.
"Fitness is not about being better than someone else. it's about being better than who you were before."
MEET CASSIE
I'm Cassie, a 4+ year NASM certified personal trainer, certified nutrition coach, former group fitness coach, and current licensed Physical Therapist Assistant. I help individuals find a sustainable path to an overall healthier, happier, and more confident quality of life through progressive strength training, mindset coaching, and clarity when it comes to goal setting.
It's crucial to form a strong foundation when it comes to making positive changes in your life. We establish any self-limitations, nutritional deficiencies, and muscle imbalances prior to your program. Anyone can perform a workout seen online, but there is a reason these are not sticking in your day-to-day life. Time to dive deep and for you to take my hand along the way.
Weight-loss pills, shots, and fad-diets are not in my rulebook. If sustainable results are something you are looking for, it simply takes hard work and dedication. I am here to lead you along the way and help give you the gift of an overall greater quality of life. Are you ready?
Food Heals Cookbook
Everything you need to know about the basics of eating a well-balanced meal. This guide includes :
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Explaining the benefits of a wholesome, minimally processed diet with up to date studies and statistics included
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Easy kitchen swaps to live a healthier lifestyle with ease & on a budget
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Access to 60+ creative and indulgent high protein recipes with macros included
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Macros included with each recipe for easy tracking!
[COMING SOON] - 8 Week Booty Building Plan
Booty building workouts designed to help grow the glutes!!
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2 months of progressive leg workouts, 3 lifts / week
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Hamstrings & glutes
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Quads & calves
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Isometrics, plyometrics, and conditioning
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Includes warm up, resistance training, and cool-down
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Weekly Nutrition recommendations & grocery lists
[COMING SOON] - 8 Week Foundational Strength Building Guide
A strategic 8 week program full of practical workouts to help you learn the ins and outs of strength training - a great introductory for weightlifting!
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Daily workouts , 5 days a week for 8 weeks teaching you how to master proper form.
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Focus on 5 functional movements: squat, hip hinge, push, pull, press, multiplanar movements
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Includes warm up, resistance training, and cool-down
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Weekly Nutrition recommendations & grocery lists
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Gain knowledge on the endless benefits of resistance and strength training along with how to gain lean muscle mass.
CONTACT ME
