8 Week Foundational Strength Building Guide ~ Coming Soon
A strategic 2-Month program full of practical workouts to help you learn the ins and outs of strength training - a great introductory for weightlifting!
-Daily workouts , 5 days a week for 2 Months teaching you how to master proper form.
Focus on functional movements: squat, hip hinge, push, pull, press, & multiplanar movements
Includes warm up, resistance training, and cool-down
Weekly Nutrition recommendations & grocery lists
Gain knowledge on the endless benefits of resistance and strength training along with how to gain lean muscle mass.
Completely transform your body by developing overall better body mechanics, and feeling like a beast!!
PRODUCT INFO
-Daily workouts , 6 days a week for 8 weeks teaching you how to master proper form.
-
Focus on functional movements: squat, hip hinge, push, pull, press, & multiplanar movements
-
Includes warm up, resistance training, and cool-down
-
Weekly Nutrition recommendations & grocery lists
-
Gain knowledge on the endless benefits of resistance and strength training along with how to gain lean muscle mass.
Completely transform your body by developing overall better body mechanics, and feeling like a beast!!
-
RETURN AND REFUND POLICY
I’m a Return and Refund policy. I’m a great place to let your customers know what to do in case they are dissatisfied with their purchase. Having a straightforward refund or exchange policy is a great way to build trust and reassure your customers that they can buy with confidence.